Summer can be a difficult time of year for many people. Icy drinks are refreshing, but they don’t provide the same level of hydration as water. There are several ways people can beat the summer heat, but these tips should get people started on what they need for this summer season! We’ll cover topics like how to stay cool when it’s hot outside and what types of foods people should eat to keep up their energy levels during this season.
Drink a Lot of Water
The first and most important thing to do is drink a lot of water. When it’s hot outside, the human body loses fluids faster than normal because it’s sweating so much. Drinking enough water will help keep up your body’s energy levels and prevent dehydration, which could lead to heat strokes or worse conditions such as kidney failure. You should drink at least two cups of water for every hour that you spend out in the heat.
Have a Portable Fan
It’s not uncommon to find that your air conditioning is no longer working in the hotter season. This means you may be stuck with increasing room temperature, and it can get really uncomfortable if left unchecked for an extended period. People keep their bodies cool by using cooling devices such as a portable fan or even just walking in front of a window facing outside which will naturally create a breeze.
Eat Cold Foods
Cold foods such as iced drinks or popsicles can help cool people down in a hurry. They might also want to try some cold salads and cereals, giving their bodies the nutrients it needs without making them too full.
Sleep on top of Wet Clothes
You can keep your body cool by placing wet cloths onto the parts of your skin, such as under their arms and on top of their feet. Just be sure to change them out every two hours to avoid a bacterial infection from starting up.
You should exercise when it’s cooler outside, such as first thing in the morning or early evening. The heat of summer can make workouts uncomfortable, so be sure to drink plenty of water and wear light clothing that won’t restrict movement.
There are many ways to beat the heat this summer, and these can be used for anyone at any stage of life. People don’t have to cook up a storm or spend all day inside; they just need to drink plenty of water, stay hydrated by drinking lots of fluids, and avoid physical labor during those hot hours. It’s important to remember that heat can affect people differently, so be sure to stay hydrated and aware of your surroundings.
This article was originally published on FranklynMichelin.org